If your diet keeps failing, check your body’s response
We’ve all been there: you start a diet, lose a little weight, stop, and then get back on track. It’s not usually a matter of willpower, but more likely you’re approaching it in a way that doesn’t align with your body’s response.
This checklist is for you if you’re eating less and seeing little weight change, if your fatigue, insomnia, and irritability get worse as you diet, if your weight fluctuates wildly with coffee, late-night snacks, and stress, or if you keep asking yourself, “Why can’t I lose weight?”
The self-check below is intended as a guide to current dietary style trends and bodily response tendencies and is not a substitute for medical diagnosis or treatment, and results should be interpreted as “trends” only, and interpretation may vary based on individual conditions and lifestyle.
Hopefully, the checklist below will give you some direction on what stimuli your body is sensitive to right now, why certain diets have been difficult for you, and what to adjust first.
Check it out now
The purpose of this checklist is not to diagnose a specific body type or constitution, but rather to help you understand why you’re getting stuck repeatedly and what your body’s response patterns are when it comes to dieting. Use your results as a guide to review your diet, lifestyle, and exercise regimen.
This check is for reference only, and if symptoms persist or are accompanied by discomfort, a more thorough evaluation and consultation may be necessary.
